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Deep tissue massage
Treats chronic back pain, reduces stress, anxiety and muscle tension, breaks up scar tissue and adhesions, improves athletic recovery and performance.
Deep tissue massage is not a relaxing treatment – on the contrary – its purpose is to increase the mobility of our tissues, and yet this treatment does not cause discomfort or pain for the patient.
Deep tissue massage
Deep tissue massage is not a relaxing treatment – on the contrary – its purpose is to increase the mobility of our tissues, and yet this treatment does not cause discomfort or pain for the patient.
Deep tissue massage is to relax muscle and fascia tension, reduce pain – especially in the area of the spine, increase the mobility and flexibility of tissues, and allow the patient to adopt the correct posture. Therefore, the indications for deep massage are posture defects, pain in the muscles or sciatica and shoulder pain. Thanks to the massage of deep tissues, they regenerate faster and the body has better blood supply. Through deep massage, you can also cope with spinal pain and vertigo. This type of massage is used even in the case of bruises, sprains and sprains that cause pain in the limbs. Deep tissue massage also affects the patient’s psyche, although this is not its main task – the treatment itself is not relaxing, but after it you can feel more relaxed.
Indications for deep tissue massage
– chronic muscle pain: such as back, neck, shoulder pain, caused by, for example, long-term, incorrect body position during work.
– pain syndromes: such as fibromyalgia, premenstrual syndrome (PMS).
– muscle injuries: strains, sprains, tears.
– joint mobility restrictions: caused by muscle contractures.
– stress and tension: deep tissue massage helps to relax tense muscles and reduce stress. – tension headaches
– circulation problems
– chronic pain
– muscle mobility restrictions or flexibility and range of motion
– sleep quality problems
– migraines
Contraindications:
* Acute inflammation: any infection, fever, post-operative conditions.
* Skin diseases: open wounds, rashes, skin infections.
* Cancer: both active and in history.
* Thrombosis, varicose veins: especially in the area to be massaged.
* Aneurysms: any disturbance in the circulatory system may be a threat.
* Unregulated hypertension.
* Pregnancy: especially in the first trimester and in case of threatened miscarriage.
Relative contraindications:
* Osteoporosis: requires a more gentle approach.
* Multiple sclerosis: some techniques may be too intense.
* Rheumatic diseases in the acute phase.
* Recent fractures or dislocations.
When to consult a doctor:
* Chronic diseases: diabetes, heart disease, kidney disease.
* Taking blood-thinning medications.
Myofascial Release
Myofascial Release (MR) is a type of manual therapy that focuses on releasing tension in the fascia – the elastic tissue that surrounds muscles, bones and organs.
Myofascial Release
Myofascial Release it is a deep soft tissue massage that focuses on releasing tight fascia. This reduces muscle pain, improves range of motion and speeds up recovery. Ideal for physically active people and those struggling with chronic pain.
Fascial therapy encompasses a variety of physiotherapy techniques that aim to release and separate stuck muscles and fascia, thereby restoring or improving joint mobility and muscle range of motion.
Myofascial massage involves kneading the tissue. This loosens the knots that form between the layers. During fascia massage, a specific area is stretched or compressed to restore it to its original state.
Myofascial Release Therapy can help anyone who feels tightness in their fascial tissues. This specific therapy can help people who have experienced: Physical trauma: From events such as falls, car accidents, or whiplash. Scarring: From conditions such as frozen shoulder, burns, or surgery.
Deep Face Lifting Massage
deep face lifting massage is a specialized facial treatment designed to lift and tone the facial muscles. It involves deep tissue techniques that work on the deeper layers of the skin and muscle
Deep Face Lifting Massage
Deep Face Lifting Massage – is a combination of the most effective facial massage techniques. Thanks to the combination of deep tissue massage, buccal massage, Kobido and relaxation, you will achieve spectacular lifting effects, improve the face oval and reduce wrinkles. Relax and rejuvenate your skin.
This unique treatment combines the most effective facial massage techniques:
-Deep tissue massage: Works on the muscular level, reducing tension and modeling the oval of the face.
-Buccal massage: Improves blood circulation in the internal structures of the face, stimulating the production of collagen and elastin.
-Kobido: Traditional Japanese lifting massage that improves skin elasticity and reduces wrinkles.
-Relaxation massage: Deeply relaxes, reducing stress and muscle tension.
Deep face lifting massage deeply relaxes, reducing stress and muscle tension. Thanks to this comprehensive treatment:
– improves the oval of your face
– reduces wrinkles
– firms your skin
– eliminates swelling
– relaxes and regains energy
Deep relax massage
Deep relaxation massage is a type of massage that focuses on providing deep relaxation through slow, gentle but deep strokes.
Deep relax massage
Deep relax massage is a combination of the best deep and relaxation massage techniques, complemented by precise trigger point treatment. Enjoy deep muscle relaxation and tension release, while reducing pain and discomfort.
This technique allows you to focus on the individual needs of the client, precisely working on tense muscles and trigger points, while simultaneously introducing a state of deep relaxation.
Benefits:
-reduction of muscle pain and tension
– improved circulation
– increased range of motion
– deep relaxation
– reduction of stress
Kobido Japanese Face Massage
Kobido is a Japanese facial massage, often called a “non-surgical facelift.”
Kobido Japanese Face Massage
Kobido’s main goal is:
* improving the appearance of the skin: Reduces wrinkles, improves the face oval, gives the skin a healthy glow.
* relaxing facial muscles: Reduces tension, reduces headaches.
* stimulating the production of collagen and elastin: which leads to increased skin elasticity.
* improving circulation: Thanks to which the skin is better oxygenated and nourished.
How does Kobido work?
The therapist uses various techniques, from gentle rubbing to fast, intensive movements. Thanks to this:
* Deeply relaxes facial muscles
* Stimulates acupressure points
* Stimulates lymph
* Improves blood circulation
Who is Kobido for?
For anyone who wants to improve the appearance of their skin and relax. It is a safe and non-invasive method.
or anyone who wants to improve the appearance of their skin and relax. It is a safe and non-invasive method.
Kobido massage is an extremely precise and complex technique that requires not only knowledge but also sensitivity and delicacy from the masseur. During the treatment, the therapist uses various massage techniques that aim to improve the condition of the skin, relax the muscles of the face and neck, and stimulate energy points.
Lymphatic drainage
Lymphatic drainage is a gentle massage that stimulates the lymphatic system. This system is responsible for transporting lymph, a fluid that cleanses the body of toxins and waste products.
Lymphatic drainage
Lymphatic drainage is a gentle massage technique designed to stimulate the lymphatic system, a vital part of the immune system. This system helps remove waste products and toxins from the body.
How does it work?
* Gentle Pressure: The massage therapist uses very light, rhythmic pressure to encourage the flow of lymphatic fluid.
* Stimulating Lymph Nodes: The therapist focuses on areas with lymph nodes, such as the neck, armpits, and groin, to help move the fluid.
* Reducing Swelling: By improving lymphatic circulation, the massage helps reduce swelling and inflammation.
Benefits of Lymphatic Drainage
* Reduced Swelling: Effective for conditions like lymphedema, where fluid buildup causes swelling.
* Pain Relief: Can alleviate pain associated with muscle tension and inflammation.
* Improved Immune Function: Stimulating the lymphatic system can boost immunity.
* Relaxation: The gentle nature of the massage promotes relaxation and stress reduction.
* Skin Health: Can improve skin tone and reduce cellulite.
Who can benefit from lymphatic drainage?
* People with lymphedema
* Individuals recovering from surgery
* Those with chronic fatigue syndrome
* People with fibromyalgia
* Individuals with autoimmune disorders
Pregnancy massage
Nurture Yourself and Your Baby
Pregnancy massage
Pregnancy massage is a specialized form of massage therapy designed to address the unique needs of expectant mothers. Our experienced therapists offer gentle and relaxing treatments that can help reduce stress, alleviate discomfort, and promote overall well-being.
Experience the Benefits of Prenatal Massage
Enjoy a soothing and customized prenatal massage tailored to your specific needs. This treatments can help with:
* Reducing back pain
* Alleviating swelling
* Improving sleep
* Reducing stress and anxiety
* Promoting a deeper connection with your baby
Indications 🙂
* alleviating discomfort: Back pain, joint pain, swelling, and headaches are common during pregnancy. Massage can help alleviate these discomforts and promote relaxation.
* reducing stress and anxiety: Pregnancy can be a time of emotional ups and downs. Massage can help reduce stress and anxiety, promoting a sense of calm and well-being.
* improving sleep: Many pregnant women experience sleep disturbances. Massage can help improve sleep quality and duration.
* boosting circulation: Massage can help improve circulation, which can be beneficial for both mother and baby.
* reducing swelling: Massage can help reduce swelling in the hands, feet, and ankles, which is a common complaint during pregnancy.
Contraindications 🙁
* high-risk pregnancy: Women with high-risk pregnancies, such as those with placenta previa, preeclampsia, or gestational diabetes, should consult with their healthcare provider before receiving a massage.
* certain medical conditions: Conditions such as deep vein thrombosis, heart conditions, or certain skin conditions may make massage unsafe.
* bleeding: women who are experiencing any type of bleeding during pregnancy should avoid massage.
* fever or infection: Massage should be avoided if you have a fever or any type of infection.
Slavic Abdominal Therapy
A Journey to Wellness
Slavic abdominal therapy, a holistic approach to healing that focuses on the internal organs.
Slavic Abdominal Therapy
Slavic Abdominal Therapy: A Journey to Wellness
Discover the ancient art of Slavic abdominal therapy, a holistic approach to healing that focuses on the internal organs. This gentle yet powerful technique involves hands-on manipulation of the abdominal area to restore balance and promote overall well-being. Experience the benefits of improved digestion, reduced stress, and enhanced vitality.
Visceral Therapy: Harmonize Your Body and Mind
Visceral therapy, rooted in Slavic healing traditions, addresses physical and emotional imbalances by working with the internal organs. This gentle and non-invasive technique can help alleviate digestive issues, reduce pain, and promote emotional well-being.
Anti-Cellulite Massage
Smooth and Tone Your Skin
is a specialized treatment designed to reduce the visibility of cellulite.
Anti-Cellulite Massage
Anti-cellulite massage is a specialized treatment designed to reduce the appearance of cellulite. Through deep tissue techniques and targeted movements, this massage helps to break down fat deposits, improve circulation, and stimulate the lymphatic system. Experience smoother, firmer skin and a more contoured appearance.
Anti- cellulite massage benefis
* Reduce the appearance of cellulite
* Improve skin texture
* Enhance circulation
* Boost lymphatic drainage
* Promote relaxation and reduce stress
Anti-cellulite massages use a combination of deep tissue techniques and specialized tools to target stubborn cellulite. By breaking down fat deposits, improving circulation, and stimulating the lymphatic system, we help to smooth and tone the skin.
Neck & Shoulder massage
massage is a type of massage that focuses on relieving tension and pain in the neck and shoulder area.
Neck & Shoulder massage
Deep relaxation and relief from tension with our targeted deep tissue massage. This specialized treatment focuses on the neck, shoulders, and head, working to alleviate muscle knots, improve circulation, and reduce pain. therapists employ deep pressure techniques to reach the deeper layers of muscle tissue, providing long-lasting relief.
Benefits of shoulder & neck massage
* Reduced muscle tension and stiffness
* Improved range of motion
* Increased blood circulation
* Stress relief
* Enhanced sleep
therapeutic deep tissue massage offers a holistic approach to pain management. By addressing the root cause of muscle tension and discomfort, we help restore balance and promote healing. Experience the difference of a truly customized massage tailored to your specific
indications 🙂
* Chronic muscle tension: Long-term muscle tension in the neck and shoulders, often related to a sedentary lifestyle, computer work, or stress.
* Headaches: Massage can help relieve tension headaches, which are often the result of muscle tension in the neck and neck.
* Scoliosis: Massage can help relieve pain and stiffness caused by scoliosis.
* Muscle injuries: Massage can speed the healing process after muscle injuries in the neck and shoulder area.
* Insomnia: Relaxation massage can improve the quality of sleep by reducing muscle tension and stress.
* Carpal tunnel syndrome: Massage can help relieve the pain and discomfort associated with carpal tunnel syndrome.
* Migraines: Although it is not a direct treatment for migraines, massage can help relieve associated symptoms, such as muscle tension.
Contraindications 🙁
* Skin conditions: Open wounds, rashes, or infections in the treatment area.
* Cancer: Certain types of cancer or cancer treatments may make massage contraindicated.
* Fever: A high temperature can indicate an underlying infection and massage should be avoided.
* Uncontrolled high blood pressure: Massage can temporarily increase blood pressure, so it should be avoided if your blood pressure is not well-controlled.
* Blood clotting disorders: Conditions such as hemophilia can increase the risk of bleeding during a massage.
* Deep vein thrombosis (DVT): Massage can dislodge a blood clot, so it is important to avoid massage if you have DVT.
* Osteoporosis: In some cases, deep tissue massage may not be suitable for people with osteoporosis.
* Acute injuries: Recent injuries such as fractures or sprains should be evaluated by a healthcare professional before receiving a massage.
* Pregnancy: Certain massage techniques may not be safe during pregnancy, especially in the first trimester.
* Inflammatory conditions: Conditions such as rheumatoid arthritis or lupus may make massage uncomfortable or even harmful during a flare-up.
Soft Touch Cupping
Gentle Relaxation and Healing
Soft Touch Cupping
Soft Touch Cupping: Gentle Relaxation and Healing
Soft touch cupping is a gentle form of cupping therapy that uses suction cups to create a vacuum on the skin. This technique helps to promote relaxation, improve circulation, and reduce muscle tension.
Experience the Soothing Effects of Soft Touch Cupping
Indulge in a soft touch cupping massage and enjoy the benefits of:
* Deep relaxation
* Improved circulation
* Reduced muscle tension
* Pain relief
How does it work at the fascial level?
* Fascial release: Fascia is a network of connective tissue that surrounds muscles, bones, and organs. Soft touch cupping helps to release tension in the fascia, improving its elasticity and mobility.
* Improved circulation: The suction created by cupping increases blood and lymph flow in the tissues, which speeds up the regeneration processes and the removal of toxins.
* Reducing adhesions: Cupping helps to break down adhesions and adhesions in the fascia that can restrict movement and cause pain.
Tissue and nerve manipulation
* Receptor stimulation: Suction causes gentle irritation of sensory receptors in the skin, muscles, and fascia, which leads to the production of endorphins, natural painkillers.
* Increased blood flow: Improved blood flow to the tissues delivers more oxygen and nutrients, speeding up the healing and regeneration processes.
* Effects on the nervous system: Soft touch cupping can have a beneficial effect on the nervous system, reducing stress and tension.
Effects of soft touch cupping therapy
* Pain reduction: The therapy helps relieve muscle pain, joint pain and headaches.
* Improved tissue elasticity: Regular treatments increase the range of motion and elasticity of muscles.
* Reduction of swelling: Improved lymph circulation helps to remove excess fluid from the tissues.
* Relaxation: Soft touch cupping induces deep relaxation, reducing stress and tension.
* Improved well-being: The therapy can improve overall well-being and quality of life.
In summary, soft touch cupping is a safe and effective method of therapy that works on many levels, providing pain relief, improving tissue elasticity
Indications for Soft Touch Cupping:
* Muscle tension and pain: Soft touch cupping can help alleviate muscle tension and pain, especially in areas like the back, neck, and shoulders.
* Improved circulation: The suction created by the cups can help increase blood flow to the area, promoting healing and reducing inflammation.
* Reduced inflammation: Cupping can help reduce inflammation in the body, which can be beneficial for conditions like arthritis.
* Relaxation and stress relief: The gentle suction and warmth of the cups can promote relaxation and help reduce stress.
Contraindications for Soft Touch Cupping:
* Skin conditions: Open wounds, rashes, or infections in the treatment area.
* Cancer: Certain types of cancer or cancer treatments may make cupping contraindicated.
* Fever: A high temperature can indicate an underlying infection and cupping should be avoided.
* Uncontrolled high blood pressure: Cupping can temporarily increase blood pressure, so it should be avoided if your blood pressure is not well-controlled.
* Blood clotting disorders: Conditions such as hemophilia can increase the risk of bleeding during cupping.
* Deep vein thrombosis (DVT): Cupping can dislodge a blood clot, so it is important to avoid cupping if you have DVT.
* Osteoporosis: In some cases, deep cupping may not be suitable for people with osteoporosis.
* Acute injuries: Recent injuries such as fractures or sprains should be evaluated by a healthcare professional before receiving cupping.
* Pregnancy: Certain cupping techniques may not be safe during pregnancy, especially in the first trimester.
* Inflammatory conditions: Conditions such as rheumatoid arthritis or lupus may make cupping uncomfortable or even harmful during a flare-up.
Scar mobilization
This specialized technique helps to soften and flatten scars, promoting healing and restoring your skin’s natural texture.
Scar mobilization
Scar mobilization massage helps to break down scar tissue, reduce pain and itching, and improve the appearance of scars.
Scar mobilization massage involves gentle manipulation of scar tissue to improve its flexibility and reduce adhesions. This therapeutic treatment can help to alleviate pain, itching, and tightness associated with scars.
This technique can help to:
* Reduce pain and itching
* Soften and flatten scars
* Improve range of motion
* Enhance skin texture
Scar mobilization massage can be beneficial for a variety of scars.
* Surgical scars: The most common type of scarring, resulting from surgical incisions.
* Burn scars: They can be deep and cause significant mobility limitations.
* Acne scars: They are often recessed or convex and can affect self-esteem.
* Injury scars: They arise as a result of injuries such as cuts or abrasions.
* C-section scars: They can cause pain, itching and restricted mobility.
* Hypertrophic scars: They are convex and red, often itchy and painful.
* Keloids: These are scars that grow beyond the area of the original wound.
* Atrophic scars: They are recessed and often formed after acne.
Contraindications:
* Fresh scars: Massaging fresh scars can cause them to irritate and hinder the healing process.
* Infected scars: In case of scar infection, massage can spread the infection.
* Cancers: Massage of the area where the cancer is located is contraindicated.
* Blood clotting disorders: Patients with blood clotting disorders are more likely to develop hematomas during massage.
* Acute inflammation: Massage can exacerbate inflammation.
Kinesiotaping
Kinesiotaping is a therapeutic technique that uses special elastic tape to support muscles and joints. It’s often used to reduce pain, improve circulation, and support healing after injuries. The tape is applied in specific patterns to lift the skin and create space, which can help to reduce inflammation and improve range of motion.
Fire cupping
This specialized technique helps to soften and flatten scars, promoting healing and restoring your skin’s natural texture.
Fire cupping
Fire cupping massage – harmony of body and soul. Our massage uses special cups that are heated by fire. The heat penetrates deep into the tissues, relaxes tense muscles, improves blood and lymph circulation and accelerates the regeneration process. Additionally, fire cupping massage stimulates acupuncture points, which brings relief from pain and tension.
Fire cupping massage is an effective way to:
* Fight muscle and joint pain
* Improve skin elasticity
* Reduce cellulite
* Strengthen the immune system
* Reduce stress and tension
Discover balance with fire cupping massage. Our massage is not only a care treatment, but also a deep journey into the depths of yourself. The combination of traditional Chinese medicine with modern massage techniques allows you to achieve harmony of body and soul.
Fire cupping massage, thanks to its unique technique, can bring relief and improvement in many ailments.
* Muscle and joint pain: Massage effectively relaxes tense muscles, improves circulation and reduces pain associated with overload, injuries or rheumatic diseases.
* Problems with the musculoskeletal system: It can help in the case of limited joint mobility, spine pain, and also accelerate regeneration after injuries.
* Circulatory disorders: Improves blood and lymph circulation, which can be beneficial for swelling, cellulite and cold extremities.
* Stress and tension: Fire cupping massage has a relaxing effect on the nervous system, reducing stress and muscle tension.
* Respiratory diseases: It can alleviate the symptoms of some respiratory diseases, such as chronic bronchitis or asthma.
* Scars: Regular massages can improve the appearance of scars, both fresh and old.
Contraindications
* Skin conditions: all types of skin lesions, open wounds, burns, eczema, psoriasis.
* Circulatory system diseases: varicose veins, blood clots, hypertension, heart disease.
* Blood diseases: hemophilia, coagulation disorders.
* Cancers: all types of cancers.
* Pregnancy: first trimester.
* Fever and inflammation: all infections, flu conditions.
* Vascular defects: tendency to burst blood vessels.
* Neurological disorders: epilepsy, multiple sclerosis.
* Acute pain: in the case of acute inflammation of joints or muscles.
* Hormonal disorders: e.g. hypothyroidism.